[{"data":1,"prerenderedAt":331},["ShallowReactive",2],{"doc-/docs/guide-study-plans-true":3},{"id":4,"title":5,"body":6,"description":323,"extension":324,"meta":325,"navigation":326,"path":327,"seo":328,"stem":329,"__hash__":330},"docsGlobal/docs-global/guide-study-plans.md","学习计划推荐",{"type":7,"value":8,"toc":302},"minimark",[9,12,16,19,24,27,33,51,57,59,63,66,71,83,87,98,102,110,114,125,127,131,134,140,145,165,170,181,186,188,192,195,198,201,204,230,233,244,247,250,252,256,259,268,270,273,276],[10,11,5],"h1",{"id":5},[13,14,15],"p",{},"不知道每天该怎么安排学习？这里有几套现成的计划，你可以根据自己的时间和目标挑一个试试。",[17,18],"hr",{},[20,21,23],"h2",{"id":22},"每天-15-分钟碎片时间也能学","每天 15 分钟：碎片时间也能学",[13,25,26],{},"适合上班族、学生或任何只有碎片时间的人。",[13,28,29],{},[30,31,32],"strong",{},"怎么安排：",[34,35,36,40,48],"ol",{},[37,38,39],"li",{},"打开上次学到一半的课程，继续练（中译英模式）",[37,41,42,43,47],{},"遇到不会的词，按 ",[44,45,46],"code",{},"Ctrl+N"," 加入生词本",[37,49,50],{},"练完的内容会自动进入复习本。如果侧边栏显示有待复习的数字，花 3-5 分钟刷一下",[13,52,53,56],{},[30,54,55],{},"为什么有效："," 每天 15 分钟听起来不多，但坚持 30 天就是 7.5 小时。语言学习靠的不是一次学很久，而是每天都练一点，让大脑持续接触英语。",[17,58],{},[20,60,62],{"id":61},"_1-小时全面提升听说读写都练到","1 小时全面提升：听说读写都练到",[13,64,65],{},"适合有整块时间、想全面提升的人。",[67,68,70],"h3",{"id":69},"第一段中译英15-分钟","第一段：中译英（15 分钟）",[72,73,74,77,80],"ul",{},[37,75,76],{},"完成 10-12 道中译英练习",[37,78,79],{},"遇到不会的先跳过，不要立刻查答案",[37,81,82],{},"练完后对照答案，把反复出错的内容标记为生词",[67,84,86],{"id":85},"第二段听写15-分钟","第二段：听写（15 分钟）",[72,88,89,92,95],{},[37,90,91],{},"听完一句先暂停，试着完整打出来",[37,93,94],{},"打不出来的地方，再听一遍",[37,96,97],{},"练完后对照原文，把听错、拼错的记下来",[67,99,101],{"id":100},"第三段听力-口语20-分钟","第三段：听力 + 口语（20 分钟）",[72,103,104,107],{},[37,105,106],{},"先用听力模式练 10 分钟，听完试着在心里复述",[37,108,109],{},"再切到口语模式练 10 分钟，跟读同样的内容，关注发音",[67,111,113],{"id":112},"第四段回顾10-分钟","第四段：回顾（10 分钟）",[72,115,116,119,122],{},[37,117,118],{},"翻一翻今天标记的生词和易错内容，朗读 3 遍",[37,120,121],{},"如果练了口语，可以回放录音对比一下标准发音",[37,123,124],{},"花 1 分钟在脑子里过一遍今天练了什么，加深印象",[17,126],{},[20,128,130],{"id":129},"备考冲刺考前集中突破","备考冲刺：考前集中突破",[13,132,133],{},"适合雅思、PTE、四六级、考研等有明确考试目标的人。",[13,135,136,139],{},[30,137,138],{},"选课："," 在课程包商城选对应考试的专项课程包（精选 → 应试考试 → 选考试类型）。",[13,141,142],{},[30,143,144],{},"怎么安排（每天 45-60 分钟）：",[34,146,147,153,159],{},[37,148,149,152],{},[30,150,151],{},"中译英模式为主","（30 分钟）：集中刷考试词汇和句型，设置难度为\"高级\"，只练完整句子",[37,154,155,158],{},[30,156,157],{},"听写模式辅助","（15 分钟）：练听力和拼写，特别是容易拼错的词",[37,160,161,164],{},[30,162,163],{},"复习本必做","（10-15 分钟）：练过的内容会自动进入复习本，每天打开把到期内容全部过一遍",[13,166,167],{},[30,168,169],{},"设置建议：",[72,171,172,175,178],{},[37,173,174],{},"关闭答案自动显示，逼自己回忆",[37,176,177],{},"关闭游戏特效，减少干扰，专注刷题",[37,179,180],{},"朗读速度调到 1.5 倍以上",[13,182,183,185],{},[30,184,55],{}," 备考的核心是重复和精准。中译英模式让你主动输出（不是被动认识），复习本的间隔重复帮你在考前把薄弱内容补上来。",[17,187],{},[20,189,191],{"id":190},"亲子陪练陪孩子一起学","亲子陪练：陪孩子一起学",[13,193,194],{},"适合想让孩子用句乐部学英语的家长。",[67,196,197],{"id":197},"选课",[13,199,200],{},"在课程包商城选择\"中小学同步\"分类，按孩子的年级和教材版本筛选。这样孩子练的内容和学校课本同步，可以用来预习和复习。",[67,202,203],{"id":203},"怎么陪练",[34,205,206,212,218,224],{},[37,207,208,211],{},[30,209,210],{},"刚开始的一周："," 和孩子一起坐下来，演示怎么用。让孩子自己选一个课程包，打开第一课试试",[37,213,214,217],{},[30,215,216],{},"养成习惯："," 每天固定一个时间（比如晚饭后），让孩子练 15-20 分钟。不用太久，坚持最重要",[37,219,220,223],{},[30,221,222],{},"用游戏化激励："," 告诉孩子可以冲 SSS 评级、看连击数能到多少。很多孩子为了刷高分会主动多练几遍",[37,225,226,229],{},[30,227,228],{},"看进度："," 打开\"成长分析\"，和孩子一起看学习热力图和打卡记录，表扬坚持的天数",[67,231,232],{"id":232},"设置建议",[72,234,235,238,241],{},[37,236,237],{},"难度设为\"初级\"，让孩子从简单的开始找到成就感",[37,239,240],{},"开启游戏特效（连击动画和音效），增加趣味",[37,242,243],{},"答案显示设为答错 3 次后才显示，给孩子多想想的机会",[67,245,246],{"id":246},"为什么比传统方式好",[13,248,249],{},"传统背单词靠抄写和默写，孩子觉得枯燥。句乐部的连词成句像拼图游戏一样，有即时反馈（答对了有 Perfect 动画），有成就系统（SSS 评级），孩子更容易坚持。而且练的是完整句子，不是孤立单词，学了就能用。",[17,251],{},[20,253,255],{"id":254},"怎么把一篇课程练透","怎么把一篇课程练透？",[13,257,258],{},"不管用哪套计划，每篇课程都建议用阶梯式的方法来练：先开着答案敲几遍混个脸熟，再关掉答案自己敲，然后从初级难度逐步升到高级，最后切到听写模式练听力。",[13,260,261,262,267],{},"详细的练法请看 ",[263,264,266],"a",{"href":265},"/docs/method-sentence-learning","为什么用句子学英语 → 阶梯式学习法","。",[17,269],{},[20,271,272],{"id":272},"通用建议",[13,274,275],{},"不管你用哪套计划，这几条建议都适用：",[72,277,278,284,290,296],{},[37,279,280,283],{},[30,281,282],{},"坚持比强度重要","：每天 15 分钟，连续 30 天 > 一次学 3 小时然后放弃",[37,285,286,289],{},[30,287,288],{},"别跳过复习本","：复习本会在你即将忘记的时候提醒你，跳过就白练了",[37,291,292,295],{},[30,293,294],{},"先从简单开始","：找到节奏感比什么都重要，有了信心再加难度",[37,297,298,301],{},[30,299,300],{},"遇到不懂的直接问 AI 助手","：右下角的 AI 助手知道你在学什么，哪里不懂问哪里",{"title":303,"searchDepth":304,"depth":304,"links":305},"",2,[306,307,314,315,321,322],{"id":22,"depth":304,"text":23},{"id":61,"depth":304,"text":62,"children":308},[309,311,312,313],{"id":69,"depth":310,"text":70},3,{"id":85,"depth":310,"text":86},{"id":100,"depth":310,"text":101},{"id":112,"depth":310,"text":113},{"id":129,"depth":304,"text":130},{"id":190,"depth":304,"text":191,"children":316},[317,318,319,320],{"id":197,"depth":310,"text":197},{"id":203,"depth":310,"text":203},{"id":232,"depth":310,"text":232},{"id":246,"depth":310,"text":246},{"id":254,"depth":304,"text":255},{"id":272,"depth":304,"text":272},"不同场景下的句乐部学习计划推荐，帮你找到适合自己的学习节奏","md",{},true,"/docs-global/guide-study-plans",{"title":5,"description":323},"docs-global/guide-study-plans","8PeQCC_4Ngq4mi0p3vrtFFByFo5ECxJTEvdh1WCgtRc",1779723249974]